These Energy Bites are the perfect blend of wholesome ingredients and irresistible flavor, ready in just 15 minutes of prep. Packed with creamy nut butter, chewy oats, and a hint of natural sweetness, they’re a guilt-free treat that fuels your day. Each bite delivers a satisfying crunch from chia seeds and a rich, nutty finish that keeps you coming back for more.
After a quick chill in the fridge, these bites transform into portable powerhouses, ideal for busy mornings or afternoon pick-me-ups. With only 104 calories per serving, they’re a nutritious snack that balances protein, fiber, and healthy fats. Whether you’re craving something sweet or need a boost, these bites are your go-to solution for energy and indulgence in one.
Ingredients for Energy Bites
- 1 ¼ cup (125 g) old fashioned oats
- ⅓ cup (30 g) sweetened shredded coconut
- ½ cup (120 g) creamy peanut butter
- ¼ cup (60 ml) honey
- 2 Tablespoons mini chocolate chips (optional)
- 1 Tablespoon ground flax seed (optional)
- 1 teaspoon vanilla extract
- ⅛ teaspoon salt
- 2 oz dark chocolate bar (optional, may substitute melted chocolate chips instead)
Step-by-Step Instructions
- In a large bowl, combine the old fashioned oats, shredded coconut, peanut butter, honey, chocolate chips (if using), ground flax seed (if using), vanilla extract, and salt.
- Stir well until all ingredients are thoroughly combined and the mixture is uniform.
- Using a small cookie dough scoop or a teaspoon, scoop out about 2 teaspoons of the mixture. Roll it between your palms to form a smooth ball.
- Repeat the process until all the mixture has been rolled into balls. Place the balls on a wax paper-lined baking sheet or another flat surface.
- Transfer the baking sheet to the freezer and chill the energy bites for 10 minutes.
- While the bites are chilling, melt the dark chocolate. Break the chocolate bar into small pieces and place them in a microwave-safe bowl. Heat in 15-second increments, stirring well between each interval, until the chocolate is completely melted.
- Remove the chilled energy bites from the freezer. Use a spoon to drizzle the melted dark chocolate over the bites, or dip the bottoms of the bites in the chocolate for a Buckeye-style finish.
- Place the chocolate-drizzled bites in the refrigerator and chill for 1 hour before serving.
- Store the energy bites in an airtight container in the refrigerator for up to a week.
Creative Topping & Drizzling Ideas
Take your Energy Bites to the next level with fun toppings! Instead of just drizzling dark chocolate, try adding a sprinkle of sea salt, crushed nuts, or shredded coconut while the chocolate is still wet. For a festive touch, use white chocolate drizzle or colored sprinkles. You can also roll the bites in cocoa powder or matcha powder for a unique twist.
Storage Tips for Freshness
Store your Energy Bites in an airtight container in the refrigerator for up to 2 weeks. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 3 months. Let them thaw for 5-10 minutes before enjoying—they’ll taste just as fresh!
Quick Recipe Variations
Customize your Energy Bites to suit your taste! Swap peanut butter for almond or sunflower seed butter, or use maple syrup instead of honey for a vegan option. Add dried fruit like cranberries or raisins, or mix in protein powder for an extra boost. For a nut-free version, replace the peanut butter with tahini or sunflower seed butter.
Time-Saving Hacks
Short on time? Skip the chocolate drizzle and enjoy the bites as-is—they’re still delicious! Use a small cookie scoop to portion the mixture quickly, and chill the bites in the freezer for just 5 minutes if you’re in a rush. Pre-measure your ingredients the night before to make assembly a breeze.
Perfect Serving Suggestions
Serve Energy Bites as a post-workout snack, a midday pick-me-up, or a healthy dessert. Pair them with a glass of almond milk or a cup of tea for a satisfying treat. They’re also great for on-the-go—pack a few in a small container for a quick energy boost during busy days.
Energy Bites
Ingredients
- 1 ¼ cup old fashioned oats
- ⅓ cup sweetened shredded coconut
- ½ cup creamy peanut butter
- ¼ cup honey
- 2 Tablespoons mini chocolate chips optional
- 1 Tablespoon ground flax seed optional
- 1 teaspoon vanilla extract
- ⅛ teaspoon salt
- 2 oz dark chocolate bar optional, may substitute melted chocolate chips instead
Instructions
- Combine old fashioned oats, shredded coconut, peanut butter, honey, chocolate chips, flax seed (if using), vanilla extract, and salt in large bowl.
- Stir well until all ingredients are well-combined.
- Scoop cookie dough by about 2-teaspoon-sized scoops (I like to use a small cookie dough scoop). Roll the mixture between your palms to form a smooth ball.
- Repeat until all mixture has been rolled into balls. Transfer to a wax paper lined baking sheet (or other moveable flat surface).
- Place in freezer for 10 minutes.
- While energy bites are chilling, melt your dark chocolate by breaking into small pieces, placing in a small microwave-safe bowl, and heating for 15-second increments and stirring well in-between until chocolate is completely melted.
- Remove chilled energy bites from the freezer and use a spoon to drizzle melted dark chocolate over all bites. Alternatively you can dip the bottoms of the bites in the chocolate (like you’re making Buckeyes).
- Place in the refrigerator and chill one hour before serving and enjoying.
- Store in the refrigerator in an airtight container.