10 Salad Recipes That Are Healthier Options for the Super Bowl

Are you ready for a healthier Super Bowl party? You’re in luck because we have 10 amazing salad recipes that are perfect for the big game.

They’re packed with yummy fruits and veggies that will make you feel happy and healthy.

These salads are super good for you and will give you a break from the usual game-day foods that can be bad for you. Try our Spinach and Strawberry Salad, it’s a delicious and healthy choice. You can start your guilt-free celebration now and have a blast with your friends and family!

Spinach and Strawberry Salad Delight

Fresh spinach and sweet strawberries combine in a delicious salad.

Ingredients

• 4 cups fresh spinach leaves
• 2 cups sliced strawberries
• 1 cup crumbled feta cheese
• 1/2 cup chopped pecans
• 1/4 cup balsamic vinaigrette
• 1 tablespoon honey
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the fresh spinach leaves and sliced strawberries.
2. In a small bowl, whisk together the balsamic vinaigrette and honey until well combined.
3. Drizzle the vinaigrette mixture over the spinach and strawberry mixture, and toss to coat.
4. Sprinkle the crumbled feta cheese and chopped pecans over the top of the salad.
5. Season with salt and pepper to taste, then serve immediately.

Chicken Caesar Salad Recipe

A classic Chicken Caesar Salad with grilled chicken and croutons.

Ingredients

• 1 head of romaine lettuce
• 1 cup of grilled chicken
• 1/2 cup of croutons
• 1/2 cup of shaved parmesan cheese
• 1/4 cup of caesar dressing

Instructions

1. Preheat the grill to medium-high heat and season the chicken with salt and pepper.
2. Grill the chicken for 5-6 minutes per side, or until it reaches an internal temperature of 165°F.
3. Chop the romaine lettuce into bite-sized pieces and place it in a large bowl.
4. Slice the grilled chicken into strips and add it to the bowl with the lettuce.
5. Sprinkle the croutons and shaved parmesan cheese over the top of the salad.
6. Drizzle the caesar dressing over the salad and toss to combine.
7. Serve the salad immediately and enjoy.

Quinoa and Black Bean Bowl

A nutritious and filling bowl filled with quinoa, black beans, and vegetables.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 small red onion, diced
• 1 jalapeno pepper, seeded and finely chopped
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste
• Optional: avocado, salsa, shredded cheese, cilantro

Instructions

1. Rinse the quinoa in a fine mesh strainer and cook according to package instructions using 2 cups of water.
2. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, red onion, and jalapeno pepper.
3. In a small bowl, whisk together the olive oil and lime juice.
4. Pour the dressing over the quinoa mixture and toss to combine.
5. Season with salt and pepper to taste.
6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
7. Just before serving, garnish with optional ingredients such as avocado, salsa, shredded cheese, and cilantro.

Grilled Chicken and Avocado Salad

A fresh and healthy salad with smoky grilled chicken and creamy avocado.

Ingredients

• 1 pound grilled chicken breast
• 1 ripe avocado, diced
• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Preheat grill to medium-high heat and cook the chicken breast for 5-6 minutes per side.
2. Let the chicken rest for a few minutes before slicing it into strips.
3. In a large bowl, combine the mixed greens, cherry tomatoes, and red onion.
4. Top the salad with sliced grilled chicken, diced avocado, and crumbled feta cheese.
5. In a small bowl, whisk together olive oil and lemon juice.
6. Drizzle the dressing over the salad and season with salt and pepper to taste.
7. Serve immediately and enjoy.

Roasted Vegetable Salad With Lemon Vinaigrette

A hearty salad featuring roasted vegetables and a zesty lemon vinaigrette.

Ingredients

• 2 large sweet potatoes, peeled and cubed
• 1 large red onion, chopped
• 2 large red bell peppers, seeded and chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• 4 cups mixed greens

Instructions

1. Preheat the oven to 425°F (220°C).
2. Toss the sweet potatoes, red onion, and red bell peppers with olive oil, garlic, salt, and pepper on a baking sheet.
3. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender.
4. In a small bowl, whisk together lemon juice and Dijon mustard.
5. In a large bowl, combine the mixed greens and roasted vegetables.
6. Drizzle the lemon vinaigrette over the salad and toss to combine.
7. Season with salt and pepper to taste.
8. Serve immediately.

Kale and Citrus Salad With Pomegranate Seeds

Fresh kale and citrus combine with sweet pomegranate seeds in this healthy salad.

Ingredients

• 2 cups curly kale, stems removed and discarded, leaves coarsely chopped
• 1 large orange, peeled and segmented
• 1 large grapefruit, peeled and segmented
• 1/4 cup freshly squeezed orange juice
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup pomegranate seeds

Instructions

1. In a large bowl, massage the chopped kale with your hands for about 2 minutes to tenderize it.
2. In a small bowl, whisk together the orange juice and olive oil to make the dressing.
3. Add the dressing to the kale and toss to coat.
4. Add the orange and grapefruit segments to the bowl with the kale.
5. Season the salad with salt and pepper to taste.
6. Sprinkle the pomegranate seeds over the top of the salad and serve immediately.

Edamame and Mango Salad With Ginger Dressing

A sweet and savory salad with crunchy edamame and juicy mango.

Ingredients

• 1 cup edamame
• 1 ripe mango, diced
• 1/4 cup chopped fresh cilantro
• 2 tablespoons ginger dressing
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste

Instructions

1. Cook the edamame according to package instructions until tender.
2. In a large bowl, combine the cooked edamame, diced mango, and chopped cilantro.
3. In a small bowl, whisk together the ginger dressing, soy sauce, honey, and red pepper flakes.
4. Pour the dressing over the edamame mixture and toss to coat.
5. Season with salt and pepper to taste.
6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
7. Serve chilled and enjoy.

Caprese Salad With Fresh Mozzarella and Tomatoes

A classic Italian salad featuring fresh mozzarella, tomatoes, and basil.

Ingredients

• 3 large tomatoes, sliced
• 8 oz fresh mozzarella cheese, sliced
• 1/4 cup extra-virgin olive oil
• 2 tbsp balsamic vinegar
• 1/4 cup fresh basil leaves, chopped
• Salt and pepper to taste

Instructions

1. Arrange tomato slices on a large plate or platter.
2. Top each tomato slice with a slice of fresh mozzarella cheese.
3. Drizzle olive oil over the salad.
4. Drizzle balsamic vinegar over the salad.
5. Sprinkle chopped basil leaves over the salad.
6. Season with salt and pepper to taste.
7. Serve immediately and enjoy.

Turkey and Cranberry Salad With Mixed Greens

A revitalizing twist on traditional Super Bowl fare, combining turkey and cranberry.

Ingredients

• 1 pound cooked turkey breast
• 1/2 cup fresh cranberries
• 4 cups mixed greens
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped pecans
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the mixed greens, sliced turkey breast, and fresh cranberries.
2. In a small bowl, whisk together the olive oil and apple cider vinegar.
3. Drizzle the dressing over the salad and toss to combine.
4. Sprinkle the crumbled feta cheese and chopped pecans over the top of the salad.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy.

Southwestern Salad With Grilled Chicken and Lime Crema

Spicy Southwestern flavors meet grilled chicken in this fresh salad.

Ingredients

• 1 pound grilled chicken breast
• 4 cups mixed greens
• 1 cup black beans, cooked
• 1 cup diced red bell pepper
• 1 cup diced cucumber
• 1/2 cup crumbled queso fresco
• 1/4 cup chopped cilantro
• 2 tablespoons lime juice
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 1/2 cup lime crema

Instructions

1. Preheat grill to medium-high heat and season the chicken breast with salt, pepper, and cumin.
2. Grill the chicken for 5-6 minutes per side, or until it reaches an internal temperature of 165°F.
3. Let the chicken rest for 5 minutes before slicing it into strips.
4. In a large bowl, combine the mixed greens, black beans, red bell pepper, and cucumber.
5. In a small bowl, whisk together the lime juice, smoked paprika, and a pinch of salt and pepper.
6. Drizzle the lime dressing over the salad and toss to combine.
7. Top the salad with sliced grilled chicken, crumbled queso fresco, and chopped cilantro.
8. Serve the salad with a dollop of lime crema on top.

Conclusion

You’re planning a healthier Super Bowl spread, and it’s no coincidence that these 10 salad recipes caught your attention. With options like Spinach and Strawberry Salad, you’ll score a touchdown with fresh, nutritious ingredients. It’s a win-win, as you’ll please your guests while serving dishes that are both delicious and healthy, making for a guilt-free game day.