You’re looking for a “slightly moderated” Super Bowl Sunday, and you’re in luck. There are many delicious food options that are low in calories, so you can enjoy the game without feeling too guilty.
You can satisfy your cravings with healthier choices that are just as tasty as the regular ones.
If you’re ready to Score Big on flavor without going overboard on calories, keep reading.
We’ve got 12 amazing low-calorie options that are perfect for Super Bowl Sunday. From tasty snacks to delicious meals, you’ll find something that’s just right for you.
Guilt-Free Dips and Chips
Baked spinach and artichoke dip with whole grain tortilla chips.
Ingredients
- 1 (14.5 oz) can of artichoke hears
- 1 package of frozen spinach
- 1 cup of low-fat cream cheese
- 1/2 cup of low-fat mayonnaise
- 1/2 cup of shredded reduced-fat cheddar cheese
- 1/2 cup of whole grain tortilla chips
- 1/2 teaspoon of lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (180°C).
- Drain and chop the artichoke hearts.
- Thaw and squeeze out excess water from the spinach.
- In a large bowl, combine the cream cheese, mayonnaise, and shredded cheese.
- Add the chopped artichoke hearts, spinach, lemon juice, salt, and pepper to the bowl and mix well.
- Transfer the mixture to a baking dish and bake for 20-25 minutes or until the cheese is melted and bubbly.
- Serve the dip with whole grain tortilla chips.
Low-Calorie Sliders and Sandwiches
Delicious low-calorie sliders perfect for Super Bowl Sunday.
Ingredients
- 1 pound lean ground turkey
- 1/2 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 whole wheat slider buns
- Lettuce, tomato, and cheese (low-fat)
Instructions
- Preheat a grill or grill pan to medium-high heat.
- In a large bowl, combine ground turkey, chopped onion, chopped bell pepper, and garlic.
- Season with salt and pepper, and mix well.
- Form into small patties, about 1 1/2 inches in diameter and 1/2 inch thick.
- Brush the grill or grill pan with olive oil to prevent sticking.
- Grill the patties for about 5 minutes per side, or until cooked through.
- Assemble the sliders by spreading a small amount of low-fat mayonnaise or ketchup on the bottom bun.
- Add a cooked patty, a lettuce leaf, a tomato slice, and a slice of low-fat cheese.
- Top with the top bun and serve immediately.
Healthy Chicken Wing Alternatives
Baked chicken tenders with a spicy kick, a healthier alternative to traditional wings.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/2 cup whole wheat panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 1/4 cup low-fat butter, melted
Instructions
- Preheat oven to 400°F (200°C).
- In a shallow dish, mix together panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
- In a separate dish, whisk together eggs and melted butter.
- Dip each chicken tender into the egg mixture, coating completely, then roll in the breadcrumb mixture to coat.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until cooked through.
- Serve hot with your favorite dipping sauce.
Baked Not Fried Snack Options
Crispy baked chicken tenders, a healthier alternative to fried snacks.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/2 cup whole wheat panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/2 cup low-fat milk
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
- In a separate dish, whisk together the egg and milk.
- Cut the chicken into strip-like tenders.
- Dip each tender into the egg mixture, coating completely, then roll in the breadcrumb mixture to coat.
- Place the coated tenders on a baking sheet lined with parchment paper.
- Drizzle the olive oil over the tenders and sprinkle with paprika.
- Season with salt and pepper to taste.
- Bake for 20-25 minutes or until cooked through and crispy.
- Serve hot and enjoy.
Fresh Fruit and Veggie Platters
Fresh fruit and veggie platters offer a healthy alternative to traditional Super Bowl snacks.
Ingredients
- 1 cup carrots
- 1 cup cherry tomatoes
- 1 cup cucumber slices
- 1 cup grapes
- 1 cup strawberries
- 1/2 cup ranch dip
- 1/4 cup hummus
Instructions
- Wash and slice the carrots, cherry tomatoes, and cucumber.
- Arrange the sliced vegetables on a platter.
- Add the grapes and strawberries to the platter.
- Serve the ranch dip and hummus on the side.
- Refrigerate the platter for at least 30 minutes before serving.
Lighter Versions of Classic Nachos
Delicious lighter nachos perfect for Super Bowl fans.
Ingredients
- 1 bag whole grain tortilla chips
- 1 cup low-fat shredded cheese
- 1 can black beans, drained and rinsed
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (180°C).
- Arrange tortilla chips in a single layer on a baking sheet.
- Spread black beans, diced tomatoes, and red onion over the tortilla chips.
- Sprinkle low-fat shredded cheese over the top.
- Drizzle olive oil over the cheese.
- Season with salt and pepper to taste.
- Bake for 10-12 minutes or until cheese is melted and bubbly.
- Remove from oven and sprinkle chopped cilantro over the top.
- Serve immediately and enjoy.
Protein-Packed Snack Bites
Crunchy Protein-Packed Snack Bites are perfect for Super Bowl Sunday.
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup chia seeds
- 1 scoop vanilla protein powder
- 1/4 cup chopped nuts
Instructions
- Preheat oven to 350°F (180°C).
- In a large bowl, combine oats, almond butter, and honey.
- Mix in chia seeds and vanilla protein powder.
- Fold in chopped nuts.
- Scoop mixture into small balls, about 1 inch in diameter.
- Place balls on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until lightly toasted.
- Allow to cool before serving.
Low-Fat Spinach and Artichoke Dip
A healthier twist on the classic dip, with reduced fat and calories.
Ingredients
- 1 (14.5 oz) can of artichoke hearts
- 1 package of frozen spinach, thawed and drained
- 1 cup of low-fat mayonnaise
- 1 cup of low-fat sour cream
- 1/2 cup of shredded reduced-fat cheddar cheese
- 1/2 cup of grated Parmesan cheese
- 1 clove of garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (180°C).
- In a large bowl, combine the artichoke hearts, spinach, mayonnaise, sour cream, cheddar cheese, Parmesan cheese, and garlic.
- Mix well until all the ingredients are fully incorporated.
- Transfer the mixture to a baking dish and season with salt and pepper to taste.
- Bake for 20-25 minutes, or until the dip is warm and the cheese is melted and bubbly.
- Serve with low-calorie tortilla chips or pita bread.
Whole Grain Pizza Bites
Whole Grain Pizza Bites are a healthier alternative to traditional pizza.
Ingredients
- 1 package whole grain pizza dough
- 1 cup shredded low-fat mozzarella cheese
- 1/2 cup pizza sauce
- 1/4 cup chopped pepperoni
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Roll out the pizza dough to a thickness of 1/4 inch.
- Cut out small squares of dough, about 2 inches per side.
- Spoon a small amount of pizza sauce onto each square.
- Sprinkle shredded mozzarella cheese and chopped pepperoni on top of the sauce.
- Fold the squares in half to form triangles and press the edges together to seal.
- Brush the tops with olive oil and sprinkle with dried oregano.
- Bake for 12-15 minutes, or until the crust is golden brown.
- Serve hot and enjoy.
Spicy Roasted Chickpeas
Spicy roasted chickpeas are a crunchy, flavorful snack perfect for Super Bowl fans.
Ingredients
- 1 can chickpeas
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper
Instructions
- Preheat oven to 400°F (200°C).
- Rinse chickpeas and remove any loose skins.
- Dry chickpeas with paper towels.
- In a bowl, mix together olive oil, cumin, smoked paprika, salt, black pepper, and cayenne pepper.
- Add chickpeas to the bowl and toss to coat with the spice mixture.
- Spread chickpeas on a baking sheet in a single layer.
- Roast in the preheated oven for 30-40 minutes, or until crispy.
- Remove from oven and let cool completely.
Cauliflower-Based Snack Recipes
Crispy cauliflower bites are a delicious low-calorie snack option.
Ingredients
- 1 head of cauliflower
- 1 cup of almond flour
- 1/2 cup of grated Parmesan cheese
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of garlic powder
- 1 egg
- 1/4 cup of olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the cauliflower and break it into florets.
- In a bowl, mix together almond flour, Parmesan cheese, salt, pepper, and garlic powder.
- Dip each cauliflower floret into the egg and then coat with the almond flour mixture.
- Place the coated cauliflower florets on a baking sheet lined with parchment paper.
- Drizzle the olive oil over the cauliflower florets.
- Bake for 20-25 minutes or until crispy and golden brown.
- Serve hot and enjoy.
Sugar-Free Dessert Options for Game Day
Sugar-free cheesecake perfect for game day desserts.
Ingredients
- 1 1/2 cups graham cracker crumbs
- 1/4 cup sugar substitute
- 1/2 cup unsalted butter, melted
- 16 ounces cream cheese
- 1/2 cup plain Greek yogurt
- 1/2 cup sugar substitute
- 2 large eggs
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 325°F.
- Prepare the crust by mixing crumbs and sugar substitute, then stirring in melted butter.
- Press the crust mixture into a springform pan.
- Beat the cream cheese until smooth, then add Greek yogurt and sugar substitute.
- Beat in eggs one at a time, followed by vanilla extract.
- Pour the cheesecake batter into the crust.
- Bake for 50-60 minutes or until the edges are set.
- Let the cheesecake cool completely before serving.
Conclusion
You’re the quarterback of your diet, calling the shots with 12 low-calorie options. Like a perfectly thrown pass, these snacks score big on taste and nutrition, letting you enjoy the game without fumbling your health goals. With each bite, you’re tackling cravings and winning at wellness, making this Super Bowl Sunday a true touchdown for your body.