Are you ready for the big game? You’re looking for keto Super Bowl recipes that are delicious and low in carbs.
From spinach and artichoke dip to cauliflower bites and sliders, we’ve got you covered with tasty options.
Get ready to elevate your game day with our amazing keto snacks!
These recipes are perfect for a fun and healthy Super Bowl party.
What’s your favorite keto snack to munch on while watching the game?
Keto Spinach and Artichoke Dip
Creamy keto spinach and artichoke dip perfect for game day.
Ingredients
- 1 (14.5 oz) can of artichoke hearts
- 1 package frozen chopped spinach, thawed and drained
- 1 cup mayonnaise
- 1 cup sour cream
- 1/2 cup grated cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (180°C).
- In a large mixing bowl, combine artichoke hearts, spinach, mayonnaise, sour cream, cheddar cheese, Parmesan cheese, lemon juice, and garlic powder.
- Mix well until all the ingredients are fully incorporated.
- Transfer the mixture to a 9×13 inch baking dish.
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
- Serve warm with keto-friendly dippers like pork rinds or vegetables.
Low Carb Sliders With Caramelized Onions
Low-carb sliders with caramelized onions are a delicious keto alternative.
Ingredients
- 1 pound ground beef
- 1/2 cup caramelized onions
- 1/4 cup shredded cheddar cheese
- 1/4 cup grated mozzarella cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 low-carb burger buns
Instructions
- Preheat a grill or grill pan to medium-high heat.
- In a large bowl, combine ground beef, caramelized onions, shredded cheddar cheese, grated mozzarella cheese, olive oil, garlic, salt, and black pepper.
- Use your hands to mix the ingredients until just combined.
- Divide the mixture into 4 equal parts and shape into patties.
- Grill the patties for 4-5 minutes per side, or until cooked to your desired level of doneness.
- Meanwhile, toast the low-carb burger buns on the grill or in a toaster.
- Assemble the sliders by placing a cooked patty on each bun.
- Serve immediately and enjoy.
Baked Chicken Wings With Keto BBQ Sauce
Crispy baked chicken wings smothered in a rich keto BBQ sauce.
Ingredients
- 2 pounds chicken wings
- 1/2 cup keto BBQ sauce
- 1/4 cup melted butter
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Rinse the chicken wings and pat them dry with paper towels.
- In a large bowl, mix together melted butter, garlic powder, onion powder, salt, and pepper.
- Add the chicken wings to the bowl and toss to coat evenly.
- Line a baking sheet with aluminum foil and spray with cooking spray.
- Arrange the chicken wings on the baking sheet in a single layer.
- Bake for 30 minutes, then flip the wings and bake for an additional 20-25 minutes.
- While the wings are baking, heat the keto BBQ sauce in a saucepan over medium heat.
- After the wings have finished baking, toss them in the heated BBQ sauce until fully coated.
- Serve hot and enjoy!
Cauliflower Buffalo Bites
Crispy cauliflower bites in spicy buffalo sauce, perfect for snacking.
Ingredients
- 1 head of cauliflower
- 1/2 cup almond flour
- 1/2 cup grated cheddar cheese
- 1/4 cup chopped cilantro
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup buffalo sauce
- 2 tablespoons melted butter
Instructions
- Preheat oven to 400°F (200°C).
- Rinse the cauliflower and remove leaves and stem.
- Cut cauliflower into bite-sized florets.
- In a bowl, mix almond flour, cheddar cheese, cilantro, garlic powder, onion powder, salt, and pepper.
- Dip each cauliflower floret into the melted butter, then roll in the almond flour mixture to coat.
- Place coated cauliflower on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until tender and lightly browned.
- Remove from oven and toss with buffalo sauce until evenly coated.
- Return to oven and bake for an additional 5-7 minutes or until sauce is caramelized.
- Serve hot and enjoy.
Keto Queso With Pork Rinds
A creamy, cheesy dip with a crunchy twist, keto queso with pork rinds is perfect for game day.
Ingredients
- 1 cup shredded cheddar cheese
- 1/2 cup shredded Monterey Jack cheese
- 1/4 cup chopped pork rinds
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lemon juice
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/2 cup half-and-half
Instructions
- Preheat the oven to 350°F (180°C).
- In a medium saucepan, melt the cheddar and Monterey Jack cheese over low heat, stirring constantly.
- Add the chopped pork rinds, cilantro, lemon juice, paprika, and cayenne pepper to the cheese mixture and stir until well combined.
- Pour in the half-and-half and continue stirring until the mixture is smooth and creamy.
- Transfer the queso mixture to a baking dish and bake for 10-15 minutes, or until warm and bubbly.
- Remove from the oven and serve immediately, garnished with additional pork rinds and cilantro if desired.
Zucchini Fries With Garlic Aioli
Crispy zucchini fries served with a rich garlic aioli.
Ingredients
- 2 medium zucchinis
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cloves garlic, minced
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- 1/4 cup olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the zucchinis into fry shapes and place them on a baking sheet lined with parchment paper.
- In a bowl, mix together almond flour, Parmesan cheese, salt, and pepper.
- Toss the zucchini fries in the almond flour mixture to coat.
- Drizzle the olive oil over the zucchini fries and toss to coat evenly.
- Bake the zucchini fries in the preheated oven for 20-25 minutes or until crispy.
- In a bowl, mix together garlic, mayonnaise, sour cream, and lemon juice to make the garlic aioli.
- Serve the zucchini fries with the garlic aioli for dipping.
Keto Jalapeño Poppers With Cream Cheese
Spicy keto jalapeño poppers filled with cream cheese and wrapped in bacon.
Ingredients
- 20 large jalapeños
- 8 ounces cream cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped cilantro
- 6 slices of bacon
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Cut off the tops of the jalapeños and scoop out the seeds and membranes.
- In a bowl, mix together cream cheese, cheddar cheese, cilantro, and garlic powder.
- Stuff each jalapeño with the cheese mixture.
- Wrap each stuffed jalapeño with a slice of bacon.
- Place the poppers on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until the bacon is crispy.
- Serve warm and enjoy.
Grilled Steak Fajita Lettuce Wraps
Savory steak and sautéed vegetables wrapped in fresh lettuce leaves.
Ingredients
- 1.5 lbs flank steak
- 1/2 cup lime juice
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/4 tsp ground cumin
- 1 large onion, sliced
- 2 large bell peppers, sliced
- 2 tbsp chopped fresh cilantro
- Salt and pepper, to taste
- 4 lettuce leaves
Instructions
- In a large resealable plastic bag, combine lime juice, olive oil, garlic, oregano, and cumin.
- Add the steak to the marinade, turning to coat, and refrigerate for at least 2 hours or overnight.
- Preheat grill to medium-high heat and cook the steak for 5-7 minutes per side, or until it reaches desired doneness.
- Transfer the steak to a cutting board and let rest for 5 minutes before slicing into thin strips.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat and sauté the onion and bell peppers until tender.
- Warm the lettuce leaves by wrapping them in a damp paper towel and microwaving for 10-15 seconds.
- Assemble the lettuce wraps by placing sliced steak and sautéed vegetables onto the center of each lettuce leaf.
- Season with salt, pepper, and cilantro, and serve immediately.
Low Carb Mac and Cheese With Bacon
Creamy mac and cheese with crispy bacon, a perfect low-carb alternative.
Ingredients
- 8 oz macaroni made from low-carb ingredients
- 6 slices of bacon
- 2 cups of grated cheddar cheese
- 1 cup of grated mozzarella cheese
- 1/2 cup of grated parmesan cheese
- 1/4 cup of almond flour
- 2 tbsp of butter
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the low-carb macaroni according to the package instructions.
- In a pan, cook the bacon over medium heat until crispy, then set aside.
- In a saucepan, melt the butter over medium heat.
- Add the almond flour and stir to combine, cooking for 1-2 minutes.
- Slowly add the cheddar, mozzarella, and parmesan cheese, stirring constantly.
- Bring the cheese mixture to a simmer and cook until it thickens.
- In a large bowl, combine the cooked macaroni, cheese sauce, and crispy bacon.
- Transfer the mac and cheese to a baking dish and top with additional cheese if desired.
- Bake in the preheated oven for 15-20 minutes, or until the top is golden brown.
Keto Meatballs With Marinara Sauce
Tasty keto meatballs with marinara sauce, perfect for a low-carb Super Bowl party.
Ingredients
- 1 pound ground beef
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 egg
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 cup marinara sauce
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine ground beef, Parmesan cheese, almond flour, egg, parsley, and garlic.
- Mix everything together with your hands or a wooden spoon until just combined.
- Use your hands to shape the mixture into meatballs, about 1 1/2 inches (3.8 cm) in diameter.
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake the meatballs in the preheated oven for 18-20 minutes, or until cooked through.
- While the meatballs are baking, heat the marinara sauce in a large saucepan over medium-low heat.
- Once the meatballs are done, remove them from the oven and carefully place them in the saucepan with the marinara sauce.
- Let the meatballs simmer in the sauce for a few minutes to coat them evenly.
- Serve the keto meatballs with marinara sauce hot, garnished with additional parsley if desired.
Chicken Tenders With Keto Ranch Dressing
Crispy chicken tenders served with a creamy keto ranch dressing.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 1 cup keto ranch dressing
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, mix together the almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper.
- In a separate dish, beat the eggs.
- Dip each chicken tender into the eggs and then coat in the almond flour mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Bake the chicken tenders in the preheated oven for 20-25 minutes, or until cooked through.
- Serve the chicken tenders with keto ranch dressing for dipping.
Keto Guacamole With Bacon and Tomatoes
Creamy guacamole with crispy bacon and fresh tomatoes, perfect for the keto diet.
Ingredients
- 3 ripe avocados
- 6 slices of bacon
- 2 large tomatoes
- 1/2 red onion
- 1 jalapeño pepper
- 1/2 lime
- 2 cloves of garlic
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Cook the bacon slices in a pan over medium heat until crispy.
- Remove the bacon from the pan and set aside on a paper towel-lined plate.
- Cut the avocados in half and remove the pit.
- Scoop the avocado flesh into a large bowl.
- Dice the tomatoes, red onion, and jalapeño pepper, and add them to the bowl with the avocado.
- Squeeze the lime juice over the mixture and add the minced garlic.
- Use a fork to mash the ingredients together until you reach your desired consistency.
- Crumble the cooked bacon into the bowl and stir to combine.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro and serve.
Low Carb Pizza Bites With Pepperoni
Crispy low-carb pizza bites filled with pepperoni and cheese.
Ingredients
- 1 cup almond flour
- 1/2 cup grated mozzarella
- 1/4 cup grated parmesan
- 1/2 cup pepperoni slices
- 1 egg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine almond flour, mozzarella, parmesan, and egg.
- Mix well until a dough forms.
- Cut the dough into 1-inch (2.5 cm) pieces.
- Wrap each piece around a pepperoni slice, sealing the edges.
- Place the pizza bites on a baking sheet lined with parchment paper.
- Drizzle with olive oil and sprinkle with salt and pepper.
- Bake for 12-15 minutes or until golden brown.
- Serve warm and enjoy.
Baked Salmon With Lemon and Herbs
Flaky salmon baked with lemon and herbs, a perfect keto dish for any occasion.
Ingredients
- 4 salmon fillets
- 1/4 cup olive oil
- 2 lemons, sliced
- 1/4 cup chopped fresh parsley
- 2 tbsp chopped fresh dill
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper or aluminum foil.
- Place the salmon fillets on the prepared baking sheet.
- Drizzle olive oil over the salmon, then season with salt and pepper.
- Top each salmon fillet with a slice of lemon, some parsley, dill, and garlic.
- Bake for 12-15 minutes or until the salmon is cooked through.
- Serve hot and enjoy.
Keto Chocolate Chip Cookies With Almond Flour
Keto chocolate chip cookies with almond flour are a delicious low-carb dessert option.
Ingredients
- 1 1/2 cups almond flour
- 1/2 cup granulated sweetener
- 1/4 cup unsalted butter, softened
- 2 large eggs
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup dark chocolate chips
Instructions
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- In a medium bowl, whisk together almond flour, sweetener, baking soda, and salt.
- In a large bowl, cream together butter and eggs.
- Add vanilla extract to the wet ingredients and mix well.
- Gradually add dry ingredients to wet ingredients and mix until a dough forms.
- Fold in dark chocolate chips.
- Scoop tablespoon-sized balls of dough onto the prepared baking sheet.
- Bake for 10-12 minutes or until lightly golden brown.
- Remove from oven and let cool on the baking sheet for 5 minutes.
- Transfer cookies to a wire rack to cool completely.
Conclusion
You’ve got the recipes, now it’s game time! Will your keto dishes score big with your friends? The clock is ticking, the big game is near, and your low-carb creations are ready to shine – but will they be the MVPs of the party? The suspense is killing us, let’s get this keto game day started!