This vibrant Fruit Salad is a celebration of nature’s sweetness, bursting with juicy flavors and a rainbow of colors. Crisp apples, succulent berries, and tangy citrus come together in a refreshing medley that’s as delightful to look at as it is to eat. With just 5 minutes of prep, it’s the perfect quick fix for a healthy snack or a light dessert. Each bite offers a satisfying mix of textures, from the crunch of fresh fruit to the softness of ripe melon, making it a treat for your taste buds and your senses.
Packed with vitamins, fiber, and natural sugars, this salad is a guilt-free way to satisfy your sweet tooth while fueling your body. The combination of flavors—sweet, tart, and slightly tangy—creates a harmonious balance that’s both refreshing and indulgent. Whether you’re serving it at a summer gathering or enjoying it solo, this 8-serving recipe is a crowd-pleaser that’s as nourishing as it is delicious. It’s proof that eating well can be simple, satisfying, and utterly delightful.
Fresh and Vibrant Ingredients
- 1 lb (453 g) strawberries (tops removed and quartered)
- 3 cups (453 g) chopped pineapple (typically 1 pineapple)
- 2 cups red grapes (cut in half at equator, about 10 oz)
- 1 cup (198 g) mandarin orange slices (about 7 oz)
- 3 kiwis (peeled, cut into slices, and halved)
- 1 ½ cups (226 g) fresh blueberries (about 8 oz)
- ¼ cup (60 ml) honey (optional, for dressing)
- 2 Tablespoons (30 ml) fresh lime juice (about 2 limes, optional for dressing)
- 1 teaspoon poppy seeds (optional, for dressing)
Simple and Refreshing Steps
- Combine the fruits: In a large mixing bowl, add the strawberries, pineapple, grapes, mandarin oranges, kiwis, and blueberries. Toss gently until well combined.
- Prepare the dressing (optional): In a small bowl, whisk together the honey, lime juice, and poppy seeds until smooth and well-combined.
- Add the dressing: Pour the dressing evenly over the fruit mixture. Gently stir to distribute the dressing evenly.
- Serve or store: Serve immediately for the freshest taste, or cover and refrigerate until ready to serve.
Make It Your Own: Fun Variations
Switch up the fruits based on what’s in season or your personal favorites! Try adding sliced bananas, diced mango, or pomegranate seeds for a burst of flavor. For a tropical twist, swap the poppy seed dressing with a splash of coconut milk and a sprinkle of toasted coconut flakes.
Perfect Pairings: Serving Suggestions
This fruit salad is a versatile side dish that pairs beautifully with grilled chicken, yogurt parfaits, or even as a topping for pancakes or waffles. For a refreshing dessert, serve it with a scoop of vanilla ice cream or a dollop of whipped cream.
Keep It Fresh: Storage Tips
Store the fruit salad in an airtight container in the refrigerator for up to 2 days. If you’re making it ahead, wait to add the dressing until just before serving to keep the fruits from getting soggy. For longer storage, freeze individual portions in resealable bags for up to 1 month.
Quick Prep: Time-Saving Hacks
Save time by using pre-cut fruit from the grocery store or prepping your fruits the night before. If you’re short on limes, substitute the fresh lime juice with bottled lime juice—just use a little less to avoid overpowering the salad.
Common Questions Answered
Can I use frozen fruit?
Yes, but thaw and drain it well to avoid excess liquid.
Is the dressing necessary?
Not at all! The salad is delicious on its own, but the dressing adds a sweet and tangy kick. Feel free to skip it or try a drizzle of maple syrup instead.
Fruit Salad
Ingredients
Fruit salad
- 1 lb strawberries tops removed and quartered
- 3 cups chopped pineapple typically 1 pineapple for me
- 2 cups red grapes cut in half at equator (10oz)
- 1 cup mandarin orange slices 7oz
- 3 kiwis peeled, cut into slices, and halved
- 1 ½ cups fresh blueberries 8 oz
Dressing (optional)
- ¼ cup honey
- 2 Tablespoons fresh lime juice I typically need 2 limes for this
- 1 teaspoon poppy seeds
Instructions
- Combine all fruits in a large mixing bowl and toss until well combined.
- In a separate small bowl, whisk together honey, lime juice, and poppy seeds until smooth and well-combined.
- Pour dressing evenly over fruit. Gently stir ingredients together once more to distribute dressing evenly over salad.
- Serve immediately or cover and refrigerate until ready to serve.