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–+ servings
Fruit Salad Recipe
Rahat

Fruit Salad

This vibrant Fruit Salad is a celebration of nature’s sweetness, bursting with juicy flavors and a rainbow of colors. With just 5 minutes of prep, it’s the perfect quick fix for a healthy snack or a light dessert.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 8 servings (about 1 ½ cups per serving)
Calories: 159
Ingredients Method Nutrition

Ingredients
  

Fruit salad
  • 1 lb strawberries tops removed and quartered
  • 3 cups chopped pineapple typically 1 pineapple for me
  • 2 cups red grapes cut in half at equator (10oz)
  • 1 cup mandarin orange slices 7oz
  • 3 kiwis peeled, cut into slices, and halved
  • 1 ½ cups fresh blueberries 8 oz
Dressing (optional)
  • ¼ cup honey
  • 2 Tablespoons fresh lime juice I typically need 2 limes for this
  • 1 teaspoon poppy seeds

Method
 

  1. Combine all fruits in a large mixing bowl and toss until well combined.
  2. In a separate small bowl, whisk together honey, lime juice, and poppy seeds until smooth and well-combined.
  3. Pour dressing evenly over fruit. Gently stir ingredients together once more to distribute dressing evenly over salad.
  4. Serve immediately or cover and refrigerate until ready to serve.

Nutrition

Calories: 159kcalCarbohydrates: 40gProtein: 2gFat: 1gSaturated Fat: 0.1gSodium: 5mgPotassium: 368mgFiber: 5gSugar: 32gVitamin A: 280IUVitamin C: 100mgCalcium: 50mgIron: 1mg
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