Fruit Salad

Rahat

This vibrant Fruit Salad is a celebration of nature’s sweetness, bursting with juicy flavors and a rainbow of colors. With just 5 minutes of prep, it’s the perfect quick fix for a healthy snack or a light dessert.

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Prep Time 5

Total Time 5

Servings servings (about 1 ½ cups per serving)

Calories 159 kcal

Ingredients

Fruit salad

1 lb strawberries tops removed and quartered
3 cups chopped pineapple typically 1 pineapple for me
2 cups red grapes cut in half at equator (10oz)
1 cup mandarin orange slices 7oz
3 kiwis peeled, cut into slices, and halved
1 ½ cups fresh blueberries 8 oz

Dressing (optional)

¼ cup honey
2 Tablespoons fresh lime juice I typically need 2 limes for this
1 teaspoon poppy seeds

Instructions

Combine all fruits in a large mixing bowl and toss until well combined.
In a separate small bowl, whisk together honey, lime juice, and poppy seeds until smooth and well-combined.
Pour dressing evenly over fruit. Gently stir ingredients together once more to distribute dressing evenly over salad.
Serve immediately or cover and refrigerate until ready to serve.

Nutrition

Calories: 159kcalCarbohydrates: 40gProtein: 2gFat: 1gSaturated Fat: 0.1gSodium: 5mgPotassium: 368mgFiber: 5gSugar: 32gVitamin A: 280IUVitamin C: 100mgCalcium: 50mgIron: 1mg

Keyword dessert, fresh, fruit, healthy, salad