How to Cook Asparagus
Asparagus, with its tender stalks and vibrant green hue, is a springtime delight that’s as nutritious as it is delicious. Whether you’re pairing it with a hearty main or enjoying it solo, its light, fresh flavor is sure to brighten any meal.
Ingredients
- 1 bunch asparagus about 1 lb
- 1-2 Tablespoon olive oil or avocado oil
- Salt and freshly-cracked pepper to taste
- ½ Tablespoon salted butter
- Juice of half a lemon you don’t have to use all of this, but use at least a Tablespoon
Instructions
- Trim the asparagus by removing the woody bottom part that is tough and fibrous. You can do this with a knife (you’ll want to cut where it fades from white or very light green to a darker green) or snap off the ends. If you needed to wash the asparagus before using, make sure you dry it very well.
- Heat oil in a skillet over medium-high heat. Once shimmering, add the asparagus and season with salt and pepper. Cook, stirring frequently, until asparagus is fork-tender (should still be slightly crisp).
- Add butter and lemon juice and toss to coat. If needed, add additional salt and pepper to taste. Serve immediately.
Nutrition
Calories: 44kcalCarbohydrates: 0.2gProtein: 0.1gFat: 5gSaturated Fat: 1gCholesterol: 4mgSodium: 11mgPotassium: 9mgFiber: 0.1gSugar: 0.1gVitamin A: 74IUVitamin C: 0.2mgCalcium: 1mgIron: 0.1mg
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