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How to Make Hummus Recipe
Rahat

How to Make Hummus

Hummus is the ultimate creamy, velvety dip that brings a burst of flavor to any meal or snack. With just 8 minutes of prep, you can whip up a batch that’s rich, smooth, and packed with wholesome ingredients.
Prep Time 8 minutes
Total Time 8 minutes
Servings: 10 servings
Calories: 66

Ingredients
  

  • 3 Tablespoons tahini
  • 3 Tablespoons freshly squeezed lemon juice
  • 1 15-oz can chickpeas or garbanzo beans drained, aquafaba (liquid from can) reserved
  • 3 Tablespoons extra virgin olive oil plus additional for garnish
  • 3 cloves garlic coarsely chopped
  • ¼ heaping teaspoon salt plus additional to taste
  • ¼ teaspoon ground cumin
  • Paprika for garnish optional
  • Parsley for garnish optional
  • Toasted pita chips for serving

Equipment

  • blender

Method
 

  1. Combine tahini and lemon juice in a blender and blend for 2-3 minutes, until smooth and whipped.
  2. Add drained chickpeas, olive oil, garlic, salt, and cumin and blend until smooth and creamy. If mixture is too thick, add reserved aquafaba or water a Tablespoon at a time until desired consistency is reached (if you won’t be serving the hummus until the next day, it’s a good idea to add at least a splash of the reserved aquafaba as it tends to thicken in the fridge).
  3. Taste-test and add additional salt if needed.
  4. Cover and store in refrigerator until ready to serve or spread into serving dish and serve, garnished with additional olive oil, parsley, and paprika, if desired.

Nutrition

Calories: 66kcalCarbohydrates: 2gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 2mgPotassium: 30mgFiber: 0.3gSugar: 0.1gVitamin A: 4IUVitamin C: 2mgCalcium: 9mgIron: 0.3mg
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