Maple Glazed Salmon
Rahat
Maple Glazed Salmon is a harmonious blend of sweet and savory, perfect for a quick yet impressive meal. With just 30 minutes from start to finish, this dish delivers restaurant-quality flavors without the hassle.
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Servings 2 servings (recipe scales easily)
Calories 629 kcal
- 1 lb salmon skinned and cut into filets
- Salt and pepper
- 1/2 cup pure maple syrup
- 2 Tablespoons dijon mustard
- 2 Tablespoons finely chopped jalapeno seeds removed
- 2 teaspoons minced garlic
- 1/4 teaspoon paprika
- 1 cup pineapple chunks (fresh preferred)
Pat salmon with paper towels and season all over with salt and pepper. Set aside.
Whisk together maple syrup, mustard, jalapeno, garlic, and paprika until well-combined.
Set a 10” skillet over medium heat. Add syrup mixture and heat until warm, about 1-2 minutes.
Add salmon, skinned side down, to pan. Use a spoon to ladle the maple sauce over the surface of the salmon periodically as it cooks.
Once salmon is mostly cooked through (about 6 minutes), add pineapple to the pan in an even layer and transfer skillet to broiler.
Broil until salmon is cooked through (salmon should flake easily with a fork). To create a better glaze coating, remove the skillet from the broiler after 1 or 2 minutes and ladle sauce over again before returning to oven.
Serve immediately, we serve ours with rice and broccoli.
Calories: 629kcalCarbohydrates: 76gProtein: 47gFat: 15gSaturated Fat: 2gCholesterol: 125mgSodium: 274mgPotassium: 1517mgFiber: 3gSugar: 66gVitamin A: 446IUVitamin C: 30mgCalcium: 151mgIron: 3mg
Keyword glaze, healthy dinner, maple syrup, salmon, seafood