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Maple Glazed Salmon

Maple Glazed Salmon

Rahat
Maple Glazed Salmon is a harmonious blend of sweet and savory, perfect for a quick yet impressive meal. With just 30 minutes from start to finish, this dish delivers restaurant-quality flavors without the hassle.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 servings (recipe scales easily)
Calories 629 kcal

Ingredients
  

  • 1 lb salmon skinned and cut into filets
  • Salt and pepper
  • 1/2 cup pure maple syrup
  • 2 Tablespoons dijon mustard
  • 2 Tablespoons finely chopped jalapeno seeds removed
  • 2 teaspoons minced garlic
  • 1/4 teaspoon paprika
  • 1 cup pineapple chunks (fresh preferred)

Instructions
 

  • Pat salmon with paper towels and season all over with salt and pepper. Set aside.
  • Whisk together maple syrup, mustard, jalapeno, garlic, and paprika until well-combined.
  • Set a 10” skillet over medium heat. Add syrup mixture and heat until warm, about 1-2 minutes.
  • Add salmon, skinned side down, to pan. Use a spoon to ladle the maple sauce over the surface of the salmon periodically as it cooks.
  • Once salmon is mostly cooked through (about 6 minutes), add pineapple to the pan in an even layer and transfer skillet to broiler.
  • Broil until salmon is cooked through (salmon should flake easily with a fork). To create a better glaze coating, remove the skillet from the broiler after 1 or 2 minutes and ladle sauce over again before returning to oven.
  • Serve immediately, we serve ours with rice and broccoli.

Nutrition

Calories: 629kcalCarbohydrates: 76gProtein: 47gFat: 15gSaturated Fat: 2gCholesterol: 125mgSodium: 274mgPotassium: 1517mgFiber: 3gSugar: 66gVitamin A: 446IUVitamin C: 30mgCalcium: 151mgIron: 3mg
Keyword glaze, healthy dinner, maple syrup, salmon, seafood
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