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Roasted Pumpkin Seeds Recipe
Rahat

Roasted Pumpkin Seeds

Roasted pumpkin seeds are the ultimate crunchy, savory snack that’s as nutritious as it is delicious. Seasoned with a hint of salt and a touch of warmth, these seeds are a guilt-free treat that’s rich in fiber and essential nutrients.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings (approx ½ cup each)
Calories: 121

Ingredients
  

  • 1 ½ cups pumpkin seeds (180g)
  • 1 ½ teaspoon salt for boiling water
  • 1 teaspoon salt (I like to use sea salt) for pumpkin seeds, plus more to taste
  • ¼ teaspoon seasoned salt optional, if not using substitute with additional sea salt
  • ¼ teaspoon smoked paprika optional
  • 1 teaspoon Worcester sauce optional
  • 1 ½ Tablespoons olive oil or melted butter

Method
 

  1. Preheat oven to 375F (190C) and line a cookie sheet with parchment paper. Set aside.
  2. Rinse pumpkin seeds in a colander under cold water and remove any pulp/pumpkin flesh from the seeds.
  3. In a medium-sized saucepan over medium-high heat combine 3 cups water and 1 ½ teaspoons salt. Bring to a rolling boil.
  4. Add your pumpkin seeds and return to a boil. Cook for 10 minutes (seeds may look gray) then drain and transfer to a paper towel-lined baking sheet and pat dry with additional paper towels. If you have the time, let your seeds air dry for up to 24 hours, but I never have the patience for this and proceed immediately after patting my seeds dry.
  5. Transfer seeds to a mixing bowl and toss with olive oil or melted butter. Add 1 teaspoon of salt plus more to taste and other seasonings as desired¹, stir well until evenly coated, then spread in an even layer onto prepared baking sheet.
  6. Bake on 375F (190C), turning every 15 minutes, until golden brown and crunchy (about 25-30 minutes)

Nutrition

Calories: 121kcalCarbohydrates: 2gProtein: 5gFat: 11gSaturated Fat: 2gSodium: 1077mgPotassium: 137mgFiber: 1gSugar: 1gVitamin A: 41IUVitamin C: 1mgCalcium: 7mgIron: 1mg
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