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Salisbury Steak Recipe

Salisbury Steak

Rahat
There’s something deeply comforting about a perfectly seared Salisbury steak, its savory aroma filling the kitchen in just 35 minutes. With a prep time of just 20 minutes, this Salisbury steak recipe is ideal for busy weeknights without sacrificing flavor.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 servings
Calories 495 kcal

Ingredients
  

For the Steaks

  • 1 lb ground beef 453 G
  • ⅓ cup plain panko breadcrumbs 20 g
  • 1 large egg
  • 2 Tablespoons tomato paste
  • 2 Tablespoons coarse stone ground mustard
  • 2 Tablespoons worcestershire sauce may substitute coconut aminos
  • 1 Tablespoon light brown sugar firmly packed, may substitute coconut sugar
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper

For Cooking

  • 1 Tablespoon olive oil

Gravy

  • 2 Tablespoons unsalted butter
  • 1 cup finely chopped yellow onion 140 g, 1 medium yellow onion
  • 1 ½ cups sliced mushrooms 226 g, optional, I use baby bella
  • 2 Tablespoons all-purpose flour
  • 2 Tablespoons worcestershire sauce
  • 1 Tablespoon tomato paste
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • 2 cups beef broth 473 ml, see note

Instructions
 

  • For the Steaks
  • In a large mixing bowl, combine all ingredients from the “Steaks” section and use your hands to mix all the ingredients together until well-combined – don’t over-mix or turn the meat into paste.
  • Form the mixture into four steaks/oblong patties about ½” thick (I often make a small indent in the center to help the centers cook evenly). Set aside.
  • Add oil to a large skillet over medium-high heat.
  • Once oil is shimmering, sear the steaks in the pan, cooking until well- browned on each side. Remove to a plate and rest while you prepare the gravy. Reduce pan heat to medium (do not clean it out, immediately start making your gravy).
  • Gravy
  • Add butter to the skillet and scrape the pan as it melts.
  • Once melted, add onion and cook until softened.
  • Add mushrooms and cook until golden.
  • Sprinkle pan with flour and cook, stirring, until flour is completely absorbed, then cook another 30 seconds (to lightly toast the flour).
  • Add tomato paste, worcestershire sauce, salt, pepper, onion powder and garlic powder and stir well, cooking at least 1 minute until tomato paste loses its bright red color.
  • While stirring, slowly drizzle in beef broth until ingredients are combined (make sure to scrape the bottom of the pan!).
  • Return salisbury steaks to the pan and nestle into the gravy. Allow to cook until steaks are cooked through (no longer pink in the middle/160F) and gravy is thickened.

Nutrition

Calories: 495kcalCarbohydrates: 22gProtein: 26gFat: 34gSaturated Fat: 13gCholesterol: 136mgSodium: 1852mgPotassium: 875mgFiber: 3gSugar: 9gVitamin A: 440IUVitamin C: 8mgCalcium: 91mgIron: 5mg
Keyword comfort food, gravy, ground beef, mushrooms, onions
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